[2019-08-22] The Only SAFE Way to Crack Your Neck – SpineCare

So are you in need of a quick neck release but unsure what to do, and maybe worried that you’ll do something wrong and hurt yourself? In this video, Dr. Rowe shows the safest DIY way to release, pop, or crack your neck at home.The result will be a release of tension on the soft tissues supporting the cervical spine, notably the upper trapezius (trap) muscle.Also, theses exercises should help you have more overall movement in the neck, less achy pain, and overall stiffness.Watch now and take one step towards better health!

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